Explore Mindfulness.
Wherever you are in life right now, take a deep breath.
What is Mindfulness?
“Mindfulness to me is detaching yourself from the anxieties of the past and worries of the future by experiencing a sense of complete wellbeing in the present moment.”
- Breda Noelle
Who can benefit?
Everyone wishing to live a fulfilling and happier life can benefit from mindfulness.
There is a common misconception that Mindfulness is only beneficial to those who have experienced pain, anxieties, depression or other mental health issues, however this is not true.
Although Mindfulness does in fact greatly benefit these issues and more, Mindfulness is ultimately for anyone that is looking to pursue a happier and more peaceful life.
The benefits.
The benefits of Mindfulness can be truly rewarding.
You can expect to experience a decrease in the following with regular sessions of Mindfulness:
Anxiety
Stress
Depression
Exhaustion
Irritability
Pain & Emotional Reaction
Chronic Physical Pain Conditions
Those who practice Mindfulness regularly have proved to:
Be Happier within themselves
Be more Content
Be less likely to suffer from Psychological Distress
Improve Mood
Improve the Immune System
Emotional Intelligence
Enhance Brain Function
