Full-Day Corporate Mindfulness Course

The full-day corporate Mindfulness & Positive Psychology course will teach you the fundamentals of mindfulness and wellbeing so that you can incorporate mindfulness into your working day in an easy and simple manner for a better quality of life and work environment. The full-day course differs from the half-day course as it entails a much more in-depth course plan and allows for greater opportunities to learn through interaction which is a lot more beneficial long-term.

 

Who’s it for?

 

This course is designed for workplace teams that want to enhance their quality of life and work environment so that they can achieve their goals while maintaining a good work-health balance.

 

Why teams join the full-day course.

 

In the full-day course, your team will:

  • learn how to control negative thoughts at work and at home

  • learn how to navigate the jungle of daily negative thoughts

  • learn how to meditate

  • learn why the brain functions the way it does in certain scenarios

  • learn how to deal with a racing mind full of thoughts

  • learn how to have & maintain a grateful mindset

  • learn how to maintain composure and deal with difficult situations

  • learn how to prevent burnout and stress

  • learn how to apply mindfulness in their daily life

  • learn how to appreciate their work, teammates & surroundings more

 

What the course entails.

 

The full-day course will run for seven hours including two short breaks and one main break. It will take place in your workplace building and is suggested that the group does not exceed approx. 10 people in total at any one time allowing for a relaxed, cosy and comfortable environment for everyone. The course will be both educational and informative as well as engaging amongst your colleagues.

 

What are the benefits?

 

The benefits of Mindfulness can be truly rewarding. You can expect to experience a decrease in the following with regular sessions of Mindfulness: 

  • Anxiety

  • Stress

  • Absenteeism

  • Depression

  • Exhaustion

  • Burnout

  • Irritability

  • Pain & Emotional Reaction

  • Chronic Physical Pain Conditions

Those who practice Mindfulness regularly have proved to:

  • Have an enhanced Memory

  • Improve Focus

  • Be Happier within themselves

  • Be Happier with friends & colleagues 

  • Be more Content

  • Be less likely to suffer from Psychological Distress

  • Improve Mood

  • Improve the Immune System

  • Emotional Intelligence

  • Enhance Brain Function

Full-Day Corporate Course Plan

Based on a course time of 10.00am to 5.00pm (times are adjustable to your requirements)

 

9.45am - 10.00am - Course enrollment

10.00am - 10.15am - Introduction to the course

10.15am - 11.15am - What is Mindfulness?

11.15am - 11.30am - Tea/Coffee Break

11.30am - 11.50am - Meditation

11.50am - 12.00pm - Exercise: Gratitude 

12.00pm - 12.40pm - Discussion: Thoughts are not facts

12.40pm - 1.00pm - How to incorporate Mindfulness into your daily routine

1.00pm - 2.00pm - Lunch Break

2.00pm - 2.30pm - Accessing the flow state

2.30pm - 2.45pm - Exercise: Positive timeline

2.45pm - 3.00pm - Exercise: Memory enhancement

3.00pm - 3.15pm - Exercise: Memory sharing

3.15pm - 3.30pm - Tea/Coffee Break

3.30pm - 4.15pm - Positive Psychology

4.15pm - 4.45pm - Meditation

4.45pm - 5.00pm - Course Closing & Recap

€700

Per Group

Lower Rates For Online Course

Transform your team with Mindfulness.